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a very small change on the scale after 3 days. Finally.
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289.2 lb
Lost so far: 6.8 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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670 kcal
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Fat: 46.22g | Prot: 56.94g | Carb: 13.26g.
Breakfast: Coffee, Sugar in the Raw Stevia in the Raw, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Philadelphia Chives & Onion Cream Cheese, Wilson Smoked Honey Ham. Snacks/Other: Oberto Bacon Jerky, Laughing Cow Mini Babybel Original Cheese. more...
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losing 15.9 lb a week
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