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Welcoming my friend to join me in weight loss! I am following my diet well and making up new recipes.
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295.8 lb
Lost so far: 25.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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641 kcal
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Fat: 16.53g | Prot: 74.21g | Carb: 52.92g.
Breakfast: Turkey Breakfast Sausage Links, Egg Beaters - Original, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). Lunch: Green String Beans, Asparagus (Drained Solids, Canned), Brussels Sprouts, Zucchini. Dinner: Saltine Crackers, Mushrooms Stems & Pieces, Zucchini, Green String Beans, Chicken Breast. Snacks/Other: Pure Almond Milk - Original, ON 100% Whey. more...
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losing 9.8 lb a week
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