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Well I was glad to see a pound down on the scale. Would like to do it again soon!
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259.0 lb
Lost so far: 8.0 lb.
Still to go: 109.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2014:
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1252 kcal
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Fat: 104.45g | Prot: 50.76g | Carb: 23.09g.
Breakfast: Coffee (Brewed From Grounds), Meijer Heavy Whipping Cream. Lunch: Great Value Romaine Lettuce, Wish-Bone Wish-Bone Ranch, Kirkland Signature Crumbled Bacon. Dinner: Pork Chops (Top Loin, Boneless), Cooked Cauliflower (from Fresh), Cream Cheese. Snacks/Other: Almonds, Pecans. more...
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losing 3.5 lb a week
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