Weigh In record (no journal entry) for 03 October 2011
|
305.6 lb
Lost so far: 15.4 lb.
Still to go: 160.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2011:
|
1004 kcal
|
Fat: 46.75g | Prot: 106.95g | Carb: 35.65g.
Breakfast: Egg Beaters - Original, Turkey Breakfast Sausage Links, Fried Egg. Dinner: Olive Oil, Brussels Sprouts, Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Tap Water, Tap Water, Pure Almond Milk - Original, ON 100% Whey, Atkins Advantage Cafe Mocha Shake. more...
|
|
3835 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bfd129's weight history
|