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I feel good. Met my goal of 279 by Monday a day early. The gym isn't open today so I will plan to be back in on Monday. I hope to meet my goal of 277 by Dec 1 early. I want to be to 275 by the 28th of November. Go away fat!
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279.4 lb
Lost so far: 41.6 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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862 kcal
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Fat: 49.50g | Prot: 78.98g | Carb: 29.43g.
Breakfast: Egg, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer. Lunch: Brown Gravy, WYLER BOULLION INST CHICKEN, broccoli-cauliflower, French Style Green Beans, Turkey Smoked Sausage. Dinner: crappie, asparagus. Snacks/Other: cheese, All Natural Creamy Almond Butter. more...
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losing 8.4 lb a week
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