Weigh In record (no journal entry) for 21 February 2013
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238.8 lb
Lost so far: 82.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1410 kcal
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Fat: 76.38g | Prot: 113.03g | Carb: 72.34g.
Breakfast: Pure Almond Milk - Original, ON 100% Whey, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). Lunch: Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: rotel, green beans, Cheddar Cheese, navy beans, chicken broth fit and active, turkey meatballs, Chicken Breast. Snacks/Other: Body by Vi Nutritional Shake Mix, ON 100% Whey, Almond Breeze Original, Deluxe Mixed Nuts w/Pistachios. more...
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3196 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours, Driving - 1 hour, Sitting - 3 hours and 30 minutes. more...
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gaining 0.5 lb a week
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