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great morning. I got to sleep in!! I need to figure out why I am craving food so bad in the evening. Mind over matter!!
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254.6 lb
Lost so far: 66.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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945 kcal
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Fat: 44.56g | Prot: 92.92g | Carb: 57.81g.
Breakfast: All Natural Creamy Almond Butter, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), ON 100% Whey. Lunch: Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Light Original Wrap, Turkey Smoked Sausage. Dinner: Turkey Smoked Sausage, Cabbage. Snacks/Other: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Chicken Breast. more...
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losing 9.8 lb a week
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 Comments
Those old nasty food cravings should just go away, it's the devil :)!!!
I'm super proud, today I hit my 20 pounds lost goal!!!!!
Yay me!!
19 Jan 12 by member: billie1978
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