bfd129's Journal, 10 October 2011

Took a walk today. Sinus infection is making me nauseated. Afraid I am not going to be getting my calories in with my face hurting like this. My Dr is on vacation until next week.

302.8 lb Lost so far: 18.2 lb.    Still to go: 157.8 lb.    Diet followed reasonably well.

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684 kcal

Fat: 16.83g | Prot: 114.53g | Carb: 18.50g.   Breakfast: ON 100% Whey. Dinner: Green String Beans, Baked or Broiled Shrimp, Tilapia (Fish). Snacks/Other: All Natural Creamy Almond Butter, Slenderize - Strawberry Melon. more...

3742 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...