Weigh In record (no journal entry) for 02 July 2014
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267.6 lb
Lost so far: 53.4 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1232 kcal
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Fat: 91.42g | Prot: 81.59g | Carb: 19.95g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Coffee (Brewed From Grounds), Kraft Cool Whip Sugar Free, Atkins Atkins Bacon Scramble. Lunch: Taco Bell Taco No Shell, Pepsi Diet Pepsi. Dinner: Beef Steak, Bertolli Olive Oil, Kroger Fresh Selections Broccoli Slaw, Zucchini. more...
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losing 5.6 lb a week
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