Weigh In record (no journal entry) for 11 September 2013
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259.0 lb
Lost so far: 62.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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430 kcal
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Fat: 31.75g | Prot: 27.60g | Carb: 6.39g.
Breakfast: Tap Water, Cheddar Cheese, Tostitos All Natural Chunky Salsa (Mild), Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). more...
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gaining 1.0 lb a week
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