Weigh In record (no journal entry) for 08 February 2012
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250.2 lb
Lost so far: 70.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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952 kcal
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Fat: 40.88g | Prot: 105.86g | Carb: 49.87g.
Breakfast: ON 100% Whey, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). Lunch: Organic Half & Half Mix, Cheddar Cheese, All Natural Creamy Almond Butter, swai fillets. Dinner: Cheddar Cheese, Green Snap Beans (Solids and Liquids, Canned), Chicken Breast. Snacks/Other: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Atkins Advantage Morning Cranberry Almond Bar. more...
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steady weight
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