Weigh In record (no journal entry) for 28 March 2016
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281.4 lb
Lost so far: 14.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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989 kcal
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Fat: 73.56g | Prot: 35.88g | Carb: 48.98g.
Breakfast: Evochem Thermovex. Lunch: Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Cucumber (Peeled), Red Gold Diced Tomatoes, Great Value Romaine Lettuce, Hidden Valley Ranch Salad Dressing, Dry Grated Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Snacks/Other: Hill Country Fare Hard Boiled Eggs, Chop't Avocado, Evochem Thermovex. more...
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5419 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Bicycling (slow) - 11/mph - 35 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Sitting - 4 hours, Driving - 3 hours, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 16 minutes, Housework - 4 hours. more...
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losing 0.7 lb a week
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