Weigh In record (no journal entry) for 30 September 2015
|
283.4 lb
Lost so far: 12.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2015:
|
519 kcal
|
Fat: 38.84g | Prot: 30.64g | Carb: 17.68g.
Breakfast: Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Truvia truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Mini Babybel Original Cheese, Tillamook Country Smoker Country Smoker Pepperoni Stick. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bfd129's weight history
|