Weigh In record (no journal entry) for 25 October 2013
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251.6 lb
Lost so far: 69.4 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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435 kcal
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Fat: 33.09g | Prot: 22.57g | Carb: 14.00g.
Breakfast: Atkins Atkins Farmhouse-Style Sausage Scramble, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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losing 4.5 lb a week
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