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not doing to bad. I have my husband on my diet too and he is looking pretty good. Thirty pounds down today! Ready for the next 30. Lets go!
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291.6 lb
Lost so far: 29.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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860 kcal
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Fat: 34.91g | Prot: 95.40g | Carb: 50.01g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Mint, Pure Almond Milk - Original. Lunch: celery, All Natural Creamy Almond Butter, Chicken Breast. Dinner: Cabbage. Snacks/Other: ON 100% Whey, Endulge Caramel Nut Chew Bar (Atkins), 100% Whey Protein Powder Gold Standard - Chocolate Mint. more...
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losing 4.2 lb a week
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