Weigh In record (no journal entry) for 31 March 2020
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272.8 lb
Lost so far: 23.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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938 kcal
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Fat: 62.70g | Prot: 76.91g | Carb: 27.19g.
Breakfast: Vitasport Pro7ein Synthesis, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Dinner: Bacon (Cured, Baked, Cooked) , Philadelphia Regular Cream Cheese, Jalapeno Peppers . Snacks/Other: Keto Pint Ice Cream Bar, Quest Loaded Taco Protein Chips, 4505 Chicharrones. more...
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losing 1.4 lb a week
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