Weigh In record (no journal entry) for 11 May 2020
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264.8 lb
Lost so far: 31.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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940 kcal
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Fat: 72.24g | Prot: 46.95g | Carb: 24.28g.
Breakfast: Coffee, Caffe D'Vita Sugar Free Mocha. Lunch: Kraft American Cheese Slice. Dinner: Hidden Valley The Original Ranch, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Little Salad Bar Southwest Chopped Salad. Snacks/Other: La Terra Fina Chunky Artichoke & Jalapeno Dip, Hormel Pepperoni Stix, Deli Turkey or Chicken Breast Meat. more...
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losing 0.7 lb a week
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