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Joined a gym. Had a good 1 1/2 hour workout. 1/2 hour on the bike 10 hard minutes on the elliptical. lol it takes me talking myself into not stopping to do it. I feel good, can't wait until monday to go back!
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290.4 lb
Lost so far: 30.6 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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916 kcal
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Fat: 52.12g | Prot: 86.11g | Carb: 32.67g.
Breakfast: Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Egg Beaters - Original, Turkey Breakfast Sausage Links, Egg. Lunch: Celery, All Natural Creamy Almond Butter. Dinner: Cucumber (with Peel), Red Tomatoes, Cos or Romaine Lettuce, Chicken Breast. Snacks/Other: sugar free parfait, Day Break Creamy Chocolate Shake. more...
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4085 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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