|
glad to be seeing some progress can't wait to be under 300 and never want to look back.
|
301.6 lb
Lost so far: 19.4 lb.
Still to go: 156.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2011:
|
792 kcal
|
Fat: 25.76g | Prot: 110.33g | Carb: 25.67g.
Breakfast: truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Egg, Extra Lean Turkey Bacon. Dinner: Extra Lean Turkey Bacon, saltine cracker, Salmon Burgers, Cos or Romaine Lettuce, tomato, Tilapia (Fish). Snacks/Other: ON 100% Whey, Sugar Free French Vanilla Creamer. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bfd129's weight history
|