Weigh In record (no journal entry) for 06 January 2012
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265.0 lb
Lost so far: 56.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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998 kcal
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Fat: 46.05g | Prot: 86.78g | Carb: 61.50g.
Breakfast: Great Value Original Liquid Eggs, Lean Smoked Turkey Sausage, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: Grilled Chicken Thigh. Dinner: Grilled Vegetable Skewer, Mesquite Grilled Salmon. Snacks/Other: Grilled Vegetable Skewer, Cookies n' Creme Bar. more...
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losing 2.8 lb a week
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