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had a great weekend!
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269.8 lb
Lost so far: 51.2 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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565 kcal
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Fat: 21.21g | Prot: 55.98g | Carb: 41.31g.
Breakfast: ON 100% Whey, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Zucchini, sugar snap peas. Dinner: asparagus, Broccoli, sugar snap peas, Zucchini, swai fillets. Snacks/Other: All Natural Creamy Almond Butter. more...
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losing 3.4 lb a week
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