Weigh In record (no journal entry) for 05 April 2012
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231.6 lb
Lost so far: 89.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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968 kcal
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Fat: 37.11g | Prot: 117.89g | Carb: 43.24g.
Breakfast: ground turkey, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Great Value Original Liquid Eggs, Egg. Lunch: Chunk Light Tuna in Water, poppyseed dressing, Fat Free Raspberry Vinaigrette, spinach, Fancy Fiesta Blend Cheese Shredded, Reduced Fat Mayonnaise with Olive Oil, Pickles (3 Chips), Tomatoes (3 Wheels), Cos or Romaine Lettuce. Dinner: Tilapia (Fish), Broccoli Flower Clusters, Cauliflower, Cooked Carrots. Snacks/Other: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, venison. more...
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losing 14.0 lb a week
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