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after surgery 4 days ago I am proud to say I have maintained my weight. now to drop 10 more pounds!
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231.2 lb
Lost so far: 89.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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797 kcal
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Fat: 35.27g | Prot: 71.74g | Carb: 58.32g.
Breakfast: Chicken Breast, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Egg. Lunch: 100% Whey Protein Gold Standard - Cookies And Cream, Almond Milk. Dinner: zucchini, yellow squash, broccoli, onion, green beans, snow peas, Cabbage. Snacks/Other: Mild Cheddar Snack Stick. more...
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gaining 0.5 lb a week
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