bfd129's Journal, 12 December 2011

good ole BM does the trick! Down 5lbs today! Thank you benifiber!
272.4 lb Lost so far: 48.6 lb.    Still to go: 127.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2011:
712 kcal Fat: 36.55g | Prot: 67.78g | Carb: 29.50g.   Breakfast: Great Value Original Liquid Eggs, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Canadian Bacon. Lunch: Broccoli & Cauliflower, Delifresh Smoked Turkey Breast, Mild Cheddar Cheese. Dinner: swai fillets, Broccoli & Cauliflower. Snacks/Other: sugar free parfait, Dark Chocolate Almond Spread, All Natural Creamy Almond Butter, Turkey Snack Bites. more...
losing 32.2 lb a week

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