Date started: 02 Mar 23

Date	Weight	How closely followed?	Goal: 135.6 lb Start: 190.7 lb
30 Mar 24	136.9 lb	Reasonably Well
29 Mar 24	137.1 lb	Reasonably Well
24 Mar 24	137.8 lb	Reasonably Well
23 Mar 24	139.1 lb	Reasonably Well
02 Mar 24	140.7 lb	Reasonably Well
29 Feb 24	143.3 lb	Reasonably Well
28 Feb 24	144.2 lb	Reasonably Well
22 Feb 24	145.1 lb	Reasonably Well
21 Feb 24	146.4 lb	Reasonably Well
17 Feb 24	146.6 lb	Reasonably Well
16 Feb 24	147.5 lb	Reasonably Well
14 Feb 24	148.6 lb	Reasonably Well
24 Jan 24	147.7 lb	Reasonably Well
13 Oct 23	136.5 lb	Reasonably Well
24 Sep 23	136.7 lb	Reasonably Well
23 Sep 23	137.3 lb	Reasonably Well
15 Sep 23	138.0 lb	Reasonably Well
13 Sep 23	140.0 lb	Reasonably Well
09 Sep 23	141.3 lb	Reasonably Well
08 Sep 23	141.5 lb	Reasonably Well
21 Aug 23	142.4 lb	Reasonably Well
06 Aug 23	145.1 lb	Reasonably Well
05 Aug 23	145.9 lb	Reasonably Well
04 Aug 23	146.4 lb	Reasonably Well
30 Jul 23	147.5 lb	Reasonably Well
28 Jul 23	148.8 lb	Reasonably Well
26 Jul 23	151.2 lb	Reasonably Well
23 Jul 23	152.8 lb	Reasonably Well
22 Jul 23	153.7 lb	Reasonably Well
21 Jul 23	154.5 lb	Reasonably Well
19 Jul 23	154.8 lb	Reasonably Well
10 Jul 23	155.2 lb	Reasonably Well
01 Jul 23	155.4 lb	Reasonably Well
25 Jun 23	156.1 lb	Reasonably Well
24 Jun 23	157.0 lb	Reasonably Well
22 Jun 23	157.2 lb	Reasonably Well
21 Jun 23	158.3 lb	Reasonably Well
18 Jun 23	158.5 lb	Reasonably Well
16 Jun 23	159.4 lb	Reasonably Well
03 Jun 23	159.8 lb	Reasonably Well
02 Jun 23	161.6 lb	Reasonably Well
25 May 23	162.0 lb	Reasonably Well
24 May 23	163.1 lb	Reasonably Well
23 May 23	164.5 lb	Reasonably Well
20 May 23	164.7 lb	Reasonably Well
19 May 23	165.1 lb	Reasonably Well
18 May 23	165.3 lb	Reasonably Well
30 Apr 23	166.7 lb	Reasonably Well
28 Apr 23	167.6 lb	Reasonably Well
26 Apr 23	167.8 lb	Reasonably Well
25 Apr 23	168.9 lb	Reasonably Well
24 Apr 23	169.5 lb	Reasonably Well
23 Apr 23	170.2 lb	Reasonably Well
22 Apr 23	170.6 lb	Reasonably Well
21 Apr 23	171.5 lb	Reasonably Well
20 Apr 23	172.2 lb	Reasonably Well
15 Apr 23	172.4 lb	Reasonably Well
07 Apr 23	173.3 lb	Reasonably Well
06 Apr 23	174.6 lb	Reasonably Well
02 Apr 23	175.0 lb	Reasonably Well
01 Apr 23	176.1 lb	Reasonably Well
31 Mar 23	176.4 lb	Reasonably Well
30 Mar 23	177.3 lb	Reasonably Well
29 Mar 23	177.5 lb	Reasonably Well
27 Mar 23	178.1 lb	Reasonably Well
22 Mar 23	178.6 lb	Reasonably Well
21 Mar 23	179.2 lb	Reasonably Well
19 Mar 23	180.3 lb	Reasonably Well
18 Mar 23	180.8 lb	Reasonably Well
15 Mar 23	181.7 lb	Reasonably Well
03 Mar 23	182.1 lb	Reasonably Well
02 Mar 23	190.7 lb	Reasonably Well

Date started: 20 Sep 17

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 190.5 lb
01 Jun 19	166.9 lb	Reasonably Well
16 May 19	169.8 lb	Reasonably Well
12 May 19	171.7 lb	Reasonably Well
04 May 19	173.9 lb	Reasonably Well
28 Apr 19	175.9 lb	Reasonably Well
14 Apr 19	172.4 lb	Reasonably Well
07 Apr 19	173.3 lb	Reasonably Well
24 Mar 19	174.2 lb	Reasonably Well
16 Mar 19	176.6 lb	Reasonably Well
08 Mar 19	178.6 lb	Reasonably Well
02 Mar 19	179.7 lb	Reasonably Well
16 Feb 19	181.0 lb	Reasonably Well
10 Feb 19	183.0 lb	Reasonably Well
03 Feb 19	185.0 lb	Reasonably Well
19 Jan 19	185.8 lb	Reasonably Well
28 Oct 18	176.4 lb	Reasonably Well
21 Oct 18	177.0 lb	Reasonably Well
08 Sep 18	169.3 lb	Reasonably Well
07 Sep 18	169.8 lb	Reasonably Well
06 Sep 18	171.5 lb	Reasonably Well
05 Sep 18	172.2 lb	Reasonably Well
04 Sep 18	174.4 lb	Reasonably Well
07 Aug 18	165.3 lb	Reasonably Well
13 Jul 18	154.1 lb	Reasonably Well
12 Jul 18	154.1 lb	Reasonably Well
11 Jul 18	155.4 lb	Reasonably Well
10 Jul 18	157.0 lb	Reasonably Well
06 Jul 18	157.0 lb	Reasonably Well
05 Jul 18	158.7 lb	Reasonably Well
24 Jun 18	151.9 lb	Reasonably Well
23 Jun 18	152.3 lb	Reasonably Well
22 Jun 18	152.6 lb	Reasonably Well
21 Jun 18	152.8 lb	Reasonably Well
20 Jun 18	153.7 lb	Reasonably Well
17 Jun 18	153.9 lb	Reasonably Well
16 Jun 18	154.3 lb	Reasonably Well
03 Jun 18	148.4 lb	Reasonably Well
01 Jun 18	150.4 lb	Reasonably Well
31 May 18	149.7 lb	Reasonably Well
26 May 18	150.6 lb	Reasonably Well
24 May 18	152.6 lb	Reasonably Well
12 May 18	154.3 lb	Reasonably Well
10 May 18	152.3 lb	Reasonably Well
29 Apr 18	151.0 lb	Reasonably Well
28 Apr 18	151.5 lb	Reasonably Well
21 Apr 18	152.6 lb	Reasonably Well
20 Apr 18	153.0 lb	Reasonably Well
17 Apr 18	153.2 lb	Reasonably Well
15 Apr 18	153.2 lb	Reasonably Well
14 Apr 18	153.7 lb	Reasonably Well
31 Mar 18	153.9 lb	Reasonably Well
24 Mar 18	154.8 lb	Reasonably Well
18 Feb 18	158.3 lb	Reasonably Well
13 Feb 18	160.9 lb	Reasonably Well
11 Feb 18	160.7 lb	Reasonably Well
07 Feb 18	163.8 lb	Reasonably Well
04 Feb 18	164.0 lb	Reasonably Well
27 Jan 18	163.4 lb	Reasonably Well
13 Jan 18	165.1 lb	Reasonably Well
12 Jan 18	165.6 lb	Reasonably Well
09 Jan 18	165.8 lb	Reasonably Well
08 Jan 18	166.4 lb	Reasonably Well
06 Jan 18	167.3 lb	Reasonably Well
04 Jan 18	168.4 lb	Reasonably Well
03 Jan 18	168.7 lb	Reasonably Well
31 Dec 17	167.8 lb	Reasonably Well
29 Dec 17	169.5 lb	Reasonably Well
28 Dec 17	171.3 lb	Reasonably Well
27 Dec 17	174.2 lb	Reasonably Well
26 Dec 17	173.7 lb	Reasonably Well
22 Dec 17	168.0 lb	Reasonably Well
21 Dec 17	168.4 lb	Reasonably Well
17 Dec 17	169.3 lb	Reasonably Well
16 Dec 17	170.2 lb	Reasonably Well
15 Dec 17	172.0 lb	Reasonably Well
14 Dec 17	172.4 lb	Reasonably Well
13 Dec 17	173.3 lb	Reasonably Well
08 Dec 17	171.7 lb	Reasonably Well
07 Dec 17	172.0 lb	Reasonably Well
26 Nov 17	172.4 lb	Reasonably Well
18 Nov 17	174.4 lb	Reasonably Well
16 Nov 17	175.3 lb	Reasonably Well
15 Nov 17	175.9 lb	Reasonably Well
14 Nov 17	175.5 lb	Reasonably Well
13 Nov 17	177.0 lb	Reasonably Well
10 Nov 17	176.1 lb	Reasonably Well
09 Nov 17	178.6 lb	Reasonably Well
08 Nov 17	178.6 lb	Reasonably Well
04 Nov 17	177.7 lb	Reasonably Well
03 Nov 17	178.1 lb	Reasonably Well
02 Nov 17	178.8 lb	Reasonably Well
31 Oct 17	180.8 lb	Reasonably Well
30 Oct 17	182.3 lb	Reasonably Well
28 Oct 17	179.7 lb	Reasonably Well
27 Oct 17	181.4 lb	Reasonably Well
25 Oct 17	182.3 lb	Reasonably Well
23 Oct 17	184.7 lb	Reasonably Well
22 Oct 17	185.6 lb	Reasonably Well
14 Oct 17	184.7 lb	Reasonably Well
13 Oct 17	182.3 lb	Reasonably Well
12 Oct 17	184.5 lb	Reasonably Well
11 Oct 17	185.6 lb	Reasonably Well
10 Oct 17	187.0 lb	Reasonably Well
09 Oct 17	188.7 lb	Reasonably Well
08 Oct 17	186.5 lb	Reasonably Well
07 Oct 17	187.2 lb	Reasonably Well
06 Oct 17	187.4 lb	Reasonably Well
04 Oct 17	187.8 lb	Reasonably Well
03 Oct 17	189.6 lb	Reasonably Well
30 Sep 17	189.2 lb	Reasonably Well
26 Sep 17	190.0 lb	Reasonably Well
23 Sep 17	190.9 lb	Reasonably Well
20 Sep 17	190.5 lb	Not Applicable