Weigh In record (no journal entry) for 11 July 2018
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155.4 lb
Lost so far: 35.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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553 kcal
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Fat: 12.87g | Prot: 32.26g | Carb: 77.26g.
Lunch: Kartoffeln, Edeka Eismeer-Garnelen, Apostels Zaziki, Cucina Olivenöl. Snacks/Other: Nimm2 Fruchtbonbon, Meßmer Grüner Tee, Adelholzener Wasser Naturell, Nimm2 Fruchtbonbon. more...
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losing 10.8 lb a week
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