Weigh In record (no journal entry) for 14 October 2017
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184.7 lb
Lost so far: 5.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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722 kcal
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Fat: 14.00g | Prot: 53.20g | Carb: 109.42g.
Dinner: Subway Schmelzkäse, Subway Honey Mustard Soße, Subway Chicken Teriyaki. more...
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gaining 17.0 lb a week
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