Weigh In record (no journal entry) for 17 February 2024
|
146.6 lb
Lost so far: 44.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2024:
|
898 kcal
|
Fat: 41.43g | Prot: 61.48g | Carb: 71.86g.
Breakfast: Edeka Bio Mandeldrink Classic. Lunch: Bio-Zentrale Mini-Maiswaffeln Paprika. Dinner: Sriracha-Sauce, Gut & Günstig Cornichons, Goldähren Protein Wraps, Gut & Günstig Cocktailsauce, Eisbergsalat, Tomaten, Karotten, Gurke (mit Schale), Bresso Wildkräuter, Rinderhackfleisch. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinabraun95.ab's weight history
|