Weigh In record (no journal entry) for 10 November 2017
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176.1 lb
Lost so far: 14.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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696 kcal
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Fat: 47.83g | Prot: 8.35g | Carb: 60.16g.
Lunch: Haribo Gummibärchen, Lorenz Salzstangen. Dinner: Knoblauchbrot, Italienisches Salatdressing, Gemischter Salat. more...
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losing 17.0 lb a week
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