Weigh In record (no journal entry) for 23 October 2017
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184.7 lb
Lost so far: 5.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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759 kcal
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Fat: 12.60g | Prot: 14.58g | Carb: 149.96g.
Lunch: Mandarine. Dinner: Knorr Rahm Soße, Kartoffeln. Snacks/Other: Edeka Balsamico Dressing, Eisbergsalat. more...
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losing 6.2 lb a week
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