Weigh In record (no journal entry) for 29 February 2024
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143.3 lb
Lost so far: 47.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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641 kcal
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Fat: 33.46g | Prot: 27.96g | Carb: 69.28g.
Breakfast: Vemondo No Milk 1,8%. Lunch: Kaffee mit Milch. Dinner: Ciabatta, Knoblauch, Knorr Delikatess Brühe, Rama Cremefine 7%, Kartoffeln, Olivenöl, Zwiebeln, Brokkoli. Snacks/Other: ESN Designer Bar Almond Coconut, Lindt Lindor Kugel Pistazie, Kinder Schoko-Bons. more...
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losing 6.2 lb a week
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