Weigh In record (no journal entry) for 04 August 2023
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146.4 lb
Lost so far: 44.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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691 kcal
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Fat: 12.40g | Prot: 47.36g | Carb: 105.83g.
Breakfast: Vemondo No Milk 1,8%. Lunch: Gurke (mit Schale), Milsani Fettarmer Joghurt Mild 1,5% Fett. Dinner: Zwiebeln, Ja! Reibekäse Leicht, Exquisa Fitline 0,2% Paprika-Chili, Kartoffeln, Brokkoli. Snacks/Other: ESN Designer Bar Almond Coconut . more...
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losing 1.5 lb a week
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