Weigh In record (no journal entry) for 14 November 2017
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175.5 lb
Lost so far: 15.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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697 kcal
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Fat: 23.60g | Prot: 13.60g | Carb: 107.80g.
Lunch: Knorr Zwiebelsuppe Elsässer Art. Dinner: Uncle Ben's Express Mexikanisch. Snacks/Other: Leibniz Keks'n Cream Choco. more...
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losing 10.8 lb a week
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