Weigh In record (no journal entry) for 22 July 2023
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153.7 lb
Lost so far: 37.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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844 kcal
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Fat: 36.73g | Prot: 33.74g | Carb: 95.00g.
Breakfast: Vemondo No Milk 1,8%. Dinner: Zitronensaft, Olivenöl, Aldi Spitzpaprika, Rote Zwiebeln, Gurke (mit Schale), Patros Feta Leicht, Aldi Oliven Feta Brot. Snacks/Other: Snickers White Ice Cream. more...
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losing 6.2 lb a week
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alinabraun95.ab's weight history
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