Weigh In record (no journal entry) for 24 September 2023
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136.7 lb
Lost so far: 54.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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748 kcal
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Fat: 27.52g | Prot: 33.43g | Carb: 92.96g.
Breakfast: Vemondo No Milk 1,8%. Lunch: Indisches Fladenbrot Naan. Dinner: Tante Fanny Vollkorn Flammkuchenböden, DM Bio Condimento Bianco, Ja! Geriebener Mozzarella Schnittfest, Hokkaido Kürbis, Dr. Oetker Crème Légère , Rote Zwiebeln, Honig, Römersalat, Senf. Snacks/Other: ESN Designer Bar Almond Coconut . more...
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losing 4.6 lb a week
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