Weigh In record (no journal entry) for 10 July 2018
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157.0 lb
Lost so far: 33.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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444 kcal
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Fat: 12.15g | Prot: 10.82g | Carb: 76.10g.
Dinner: Gurke (mit Schale), Tomaten, Kartoffeln, Olivenöl, Karotten, Zucchini. Snacks/Other: Feinkost Dittmann Pfefferonen Mild-Pikant, Alnatura Reiswaffeln Natur, Corny Süß & Salzig Erdnuss, Schöller Kaktus. more...
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steady weight
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