Weigh In record (no journal entry) for 01 April 2023
|
176.1 lb
Lost so far: 14.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2023:
|
685 kcal
|
Fat: 19.33g | Prot: 40.57g | Carb: 84.30g.
Breakfast: Hochwald Haltbare Fettarme Milch, Oatly Hafer Barista Edition. Dinner: Döner Kebab. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinabraun95.ab's weight history
|