Weigh In record (no journal entry) for 15 September 2023
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138.0 lb
Lost so far: 52.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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741 kcal
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Fat: 18.98g | Prot: 61.49g | Carb: 81.87g.
Breakfast: Hochwald Haltbare Fettarme Milch. Dinner: Olivenöl, Eisbergsalat, Hähnchenbrustfilet, Elinas Joghurt Natur 0,1% Fett, Rote Zwiebeln, Sriracha-Sauce, Tomaten, Gurke (mit Schale), Antalya Dürüm Pflanzlich. Snacks/Other: ESN Designer Bar Almond Coconut. more...
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losing 6.9 lb a week
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