Weigh In record (no journal entry) for 05 July 2018
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158.7 lb
Lost so far: 31.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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531 kcal
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Fat: 10.98g | Prot: 41.96g | Carb: 68.86g.
Dinner: Maggi Klare Gemüsebrühe, ORO di Parma Tomaten Stückig, Tomatenmark, Rote Paprika, Purland Tatar, Mazola Keimöl, Karotten, Kartoffeln, Zwiebeln. Snacks/Other: Wrigley's Extra Bubble Mint, Haribo Happy Cherries. more...
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gaining 4.3 lb a week
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