Weigh In record (no journal entry) for 13 December 2017
|
173.3 lb
Lost so far: 17.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2017:
|
186 kcal
|
Fat: 1.76g | Prot: 9.85g | Carb: 41.20g.
Dinner: Brokkoli. Snacks/Other: Mandarine, Gurke (mit Schale), Rote Paprika. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinabraun95.ab's weight history
|