Weigh In record (no journal entry) for 03 January 2018
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168.7 lb
Lost so far: 21.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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697 kcal
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Fat: 12.49g | Prot: 25.81g | Carb: 117.17g.
Breakfast: Ihle Breze. Dinner: Bellasan Pflanzencreme, Rote Zwiebeln, Mein Berger Schinken Chilischinken, Buitoni Integrale Penne Rigate. more...
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gaining 2.1 lb a week
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