Weigh In record (no journal entry) for 06 April 2023
|
174.6 lb
Lost so far: 16.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2023:
|
746 kcal
|
Fat: 21.39g | Prot: 39.29g | Carb: 96.89g.
Breakfast: Hochwald Haltbare Fettarme Milch. Dinner: Chicken Döner. Snacks/Other: Kinder Schoko-Bons, Haribo Goldbären Kindheitsknaller. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinabraun95.ab's weight history
|