Weigh In record (no journal entry) for 01 June 2018
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150.4 lb
Lost so far: 40.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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781 kcal
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Fat: 26.20g | Prot: 49.73g | Carb: 87.05g.
Dinner: Spaghetti, Aldi Kräuterbaguette, REWE Zaziki , Gemischter Salat mit Dressing, BBQ Zeit Zum Grillen Hähnchen-Grillies Joghurt-Paprika. Snacks/Other: Ferrero Schokobons. more...
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gaining 4.6 lb a week
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