Weigh In record (no journal entry) for 12 January 2018
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165.6 lb
Lost so far: 24.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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693 kcal
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Fat: 14.36g | Prot: 18.24g | Carb: 121.98g.
Breakfast: Gurke (mit Schale), Kiwi. Lunch: Freshona Gemüsemischung Provence. Dinner: Uncle Ben's Express Reis Mexikanisch. Snacks/Other: Kinder Schokolade. more...
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losing 0.5 lb a week
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