Weigh In record (no journal entry) for 09 January 2018
|
165.8 lb
Lost so far: 24.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2018:
|
702 kcal
|
Fat: 16.64g | Prot: 20.49g | Carb: 112.80g.
Lunch: Eat Happy Maki Gurke . Dinner: Oliven, Ja! Geriebener Gouda Leicht 30%, Stockmeyer Sportler Salami Mild Geräuchert, REWE Peperoni nach Griechischer Art, Tomaten, Schär Mini-Baguette. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinabraun95.ab's weight history
|