Weigh In record (no journal entry) for 01 July 2023
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155.4 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1079 kcal
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Fat: 36.94g | Prot: 32.50g | Carb: 154.36g.
Breakfast: Starbucks Iced Caffe Latte (Tall). Lunch: Erdbeersorbet. Dinner: Italiamo Pizza Marinara, Gemischter Salat mit Dressing. more...
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losing 0.8 lb a week
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