Weigh In record (no journal entry) for 26 September 2017
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190.0 lb
Lost so far: 0.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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689 kcal
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Fat: 16.81g | Prot: 28.09g | Carb: 101.20g.
Breakfast: Bäckerkrönung Knäckebrot Sesam, Leerdammer Leerdammer Feine Scheiben, Bresso Leichtgenuss. Lunch: Sushi mit Gemüse in Seetang Gerollt. Dinner: Wagner Rustipani Hähnchenbrust. Snacks/Other: Sonnen Bassermann Mein Pichelsteiner. more...
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losing 2.1 lb a week
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