Weigh In record (no journal entry) for 19 July 2023
|
154.8 lb
Lost so far: 35.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2023:
|
732 kcal
|
Fat: 35.29g | Prot: 25.90g | Carb: 72.01g.
Breakfast: Hochwald Haltbare Fettarme Milch. Dinner: Hello Fresh Veganes Pulled in BBQ-Marinade auf Ofenkartoffel. Snacks/Other: Bounty Ice Cream, Haribo Goldbären Mini. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinabraun95.ab's weight history
|