Weigh In record (no journal entry) for 30 March 2023
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177.3 lb
Lost so far: 13.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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769 kcal
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Fat: 27.83g | Prot: 54.09g | Carb: 80.20g.
Breakfast: Hochwald Haltbare Fettarme Milch. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Salakis Schafskäse Light 9%, Olivenöl, Cucina Balsamico Creme, Zucchini, Champignons, REWE Romana Salatherzen. Snacks/Other: DM Honig Reiswaffeln. more...
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losing 1.5 lb a week
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alinabraun95.ab's weight history
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