Weigh In record (no journal entry) for 10 October 2017
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187.0 lb
Lost so far: 3.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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766 kcal
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Fat: 29.33g | Prot: 23.50g | Carb: 99.61g.
Breakfast: Maracuja. Dinner: Gut & Günstig Kartoffeltaschen mit Frischkäse, Wagner Rustipani Hähnchenbrust. more...
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losing 12.3 lb a week
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